Food is considered the foundation of your existence. Your life revolves around food from the time you wake up in the morning. Food plus feasting go hand-in-hand, and in this context, celebrations aren’t far behind. All the cultures are centered on nothing but food. The ancient Indian scriptures separated food into three main categories.
- Pure or satvic foods – These are the foods that have healing properties. They are smooth, juicy and provide augment intelligence, strength, and longevity and they are also well digested by your system.
- Impure or the tamasik foods – These foods include leftover foods, stale, half-cooked, and cold ones that cause serious harm to your body as well as mind.
- Tasteful or rajasik foods – These foods are spicy, salty, and bitter and they can result in grief, discomfort and ill health.
Again, food is one of the aspects of your life that you take for granted. Most of the time, you remain less mindful regarding the foods you consume, and you leave your body to deal with the continuous abuse from your day to day lifestyle. However, without taking your body for granted, you are required to develop good health generating systems and develop oneness with productive exercises, corrective meditation, breathing, yoga, proper sleep and rest to be conscious and spiritually aware. For delicious and healthy food, you can visit the Indian Restaurant Denver.
People get fed up with their cooking, and so, they wish to eat restaurant food once in a while. Again, if your physician has notified you to stay away from restaurant foods as it can result in weight gain or other problems & diseases, then there are ways through which you can enjoy restaurant foods without feeling guilty and gaining weight. When you are in a dieting phase, you can visit a vegetarian restaurant, as the food is tasty, healthy and non-fattening. You can go there once in a while to give it a try.
You can have olive oil for salad dressing as a part of green lettuce is perfectly fine for weight loss, and it contains various kinds of raw vegetables. Raw vegetables boost your metabolism while helping you shed weight. Additionally, it is essential for you to avert all-you-can-eat buffet restaurants as these foods are rich in calories, and they get cooked in low-quality oil. These foods turn unsuitable for people who look forward to shedding pounds. You also have to control your cravings and eat only that quantity of food that you can finish off well. Hence, you can go to a restaurant, and there’s nothing terrible about it, but you have to eat a little cautiously.
High sodium foods
Eating foods filled with salt can result in high BP. It, in turn, puts your health at risk for stroke and heart disease too. So, you must restrict the use of too much sodium in your food. Consuming sodium above 2300 mg can do you more harm than you can imagine. You can enjoy low-fat, low-sodium stupendous meal at Indian Restaurant Denver, which is both a restaurant and a bar. This restaurant gets functioned by the Baidwan family. The family is settled in Colorado for more than two decades. For more information about this restaurant, visit littleindiaofdenver.com.